How to Lose Weight While Gardening

Article by: Candee Stark

Have you ever dreaded the idea of pulling weeds, , Ornamental Grasses planting a tree, , Pruning Weeping Cherry s and Other Grafted and Budded Ornamentals or pushing a lawn , Psychology of colors – the bedroom mower around the yard?

Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change , How to Grow Japanese Red Maple Trees from Seed in your thinking and a bit of planning and you can learn how to , Grow Japanese Red Maple Trees from Seed lose weight and get in better shape while gardening , Learn how to shop for a gas grill this year.

For those of you that are already gardeners, you know that gardening , Earthworms In The Garden / Earthworm Facts is one of the best ways to get exercise because it involves all of the muscle groups in your body.

Like I mentioned earlier, we only need to change , Stop annoying email NOW the way you think about outside , Plants For Establishing a Hedge in Buckingham Township Pa. chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor , How to Plant Tulips exercises that are designed to enhance the condition of your body and help you lose weight.

As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning.

If you aren't used to exercising in the garden , The Perfect Sundial or have been relatively inactive all winter, , How to Build a Simple Potting Bench start slowly. Start with weeding, watering, and planting seeds. , Urban Farming, Even In Quakertown, PA

As you feel yourself , Tips for a successful garden getting stronger you can increase your gardening , Viburnums Have Been Around a Long Time repertoire to include: pruning, , Avoid Transplant Shock heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. , Brighten Your Path By Installing Decorative Landscape Lighti I think you get the idea because the list of outdoor gardening , - Lawn Maintenance Chores Part IV exercise ideas is endless!

Even carrying plants , Greenhouse Gardening or a bag of potting soil , Pruning Weeping Cherry Trees and Other Grafted and Budded Ornamentals to the car from the store and then out into the yard , Decorate with Area Rugs is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening , Landscape Plans Resolved exercises you engage in.

You CAN lose weight by gardening , 3 Tips in Landscaping your Garden ~ eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!

Watering lawn/garden~ 61

Raking~ 162

Bagging leaves~ 162

Planting seeds/seedlings~ 162

Planting trees~ 182

Weeding ~ 182

Clearing Land ~ 202

Digging, spading, tilling~ 202

Laying Sod~202

General gardening~ 202

Chopping wood~ 243

Gardening with heavy power , Building A Garden Fence tools~ 243

Mowing the lawn , Plants For Establishing a Hedge in Buckingham Township Pa. with a push mower~ 243

Shoveling snow~ 243

Shoveling heavy snow~ 364 cals

Tips for your success:

1. Don't over do it~ one or two hours of gardening , Stop annoying email NOW is plenty, especially when you are beginning!

2. Don't lift objects that are too heavy for you. If you injure yourself, , Peace of Mind for Home Inspections: Choose the Right Inspect chances are that you won't be able to continue to garden , Brighten Your Path By Installing Decorative Landscape Lighti for exercise and weight loss.

3. Stretch before, during and after gardening. , Ornamental Grasses Don't stay down on your knees while weeding or planting for extended periods of time~ get up and move!

4. Get out in your garden , Psychology of colors – the bedroom and exercise at least 3-4 times a week.

5. Continue your outdoor , Discover How To Revitalize Your Life With Herbs exercise routine even after you last blooms have faded. Shoveling the snow, , The Perfect Garden Sundial raking leaves, and splitting wood , How to Plant Tulips are great calorie burners that will lead to weight loss!

6. Don't forget the added benefit of growing , Safe Operation Of Garden Tractors your own healthy , Types Of Shrub To Use In Your Garden fruits and vegetables , Peace of Mind for Home Inspections: Choose the Right Inspect and your yard , Safe Operation Of Garden Tractors will look beautiful , Growing Occidentalis -American Arborvitae in Quakertown Pa from all of your hard work!

7. Have Fun and "Just do it"!

Once you get into the habit of viewing gardening , How to Grow Japanese Red Maple Trees from Seed as an excellent way to lose weight and stay in shape, you may never go back to the gym again!

About the Author

© 2005, Candee Stark and Flowers&Garden.com

This article is provided courtesy of Flowers & Garden. , Bathroom vanities and cabinets come in many different styles com - You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.

What's Inside
More Power to Ya - More Power , Linens and Things for your Bathroom to YaSubmitted by: Michael Del Greco, New Jersey Home , Keeping Soil Healthy Inspector Lic GI 0121, President of Accurate Inspections, Inc, a New Jersey h...
Here Is The Most Informative Advice Concerning Gutters - When you're seeking top advice , Tips for Clay Soils Near Yardley Boro Pa. about gutters, it will be tricky separating value-packed advice , Bathroom Remodeling Made Easy from foolish gutters submissions and proposals so i...
Sissy's Show of Support - I had been fighting with the software program that I used to build my website. The software program had a bug in it and would occasionally a...
Metal Garden Furniture - Since Victorian times metal garden , Think you're too busy to capture and store your memories in a scrapbook? Let me show you scrapbookin furniture has become a popular way to decorate garden , Miniature Roses s. In fact, since this furniture , Starting your seeds the right way can easily last for many years with the proper main...
The Soil in Our Gardens - In our endeavor to create a beautiful , Earthworms In The Garden / Earthworm Facts flower garden, , Locating and Installing a Water Source we must first start with the soil. , Home Equity – Foreclosure Often Not Necessary In Current Mar Soil , Hiring a professional carpet cleaning company is not just "dirt". It is instead a composition of minerals, water, , Looking for a pump for your pond? air, , Sky Pencil Hollies Are Used in Doylestown Pa. organic , Is There a Fungus Among Us? material that has decomposed and bacteria. All of these must be in the righ...
Fire Hazard Alert - is your Dryer ready to Ignite - In recent years there has been many stories about dryers , Homowners Use This Amazing Strategy catching on fire. , The Ancient Lore of the Green Giant Arborvitae Should we be concerned? Yes of course. We should take seriously an...
Get Your Small Plants Ready Before Planting - Seed , In Praise of Rays lings need to be hardened off. Hardening off plants , How Long Will it Last? means introducing them gradually to the outdoor , Composting and Soil Improvements envirement. The best method to harden plants , Flowers Are Good For The Soul is to move them outdoors , Japanese Barberry ..... A Multi Use Plant on a mild day. Hopefully on a mild and cloudy one. Leave the plants , How to Choose a 'Safe' Color to Paint Your Rooms in pa...
In The Garden Planning Before Planting Is Key - How many times have you gone to the garden , Lawnmowers Guide And How To Save Time Installing Synthetic Turf In A Tennis Court store and bought some plants , Enhance your garden with sunflowers that you absolutely loved only to get home , The Benefits of Bagless Vacuum Cleaners and not be able to find a suitable place , Lawnmowers Guide And How To Save Time Installing Synthetic Turf In A Tennis Court in the garden? Getting the right look in you garden , Preserving Flowers From A Potpourri takes a lot of planning. You simply ca...
Orchids – Growing Exotic Beauty At Home - If you have a taste for the unusual in gardening, , The Truth About Tulips and an appreciation of the exquisite, you may want to try your hand at growing , Make The Most Of Fall Gardening the one flower , An Introduction to Bulb s that s...