10 Ways to Keep Your Fitness Plan on Track During the Holida
Article by: ARA
(ARA) - The average American does a little too much celebrating at this time of year. Between Thanksgiving and the New Year, most of us will gain seven pounds as a result of indulging in extra helpings, snacking on holiday treats, having an extra glass , Give the Gardening Gift This Season of wine and exercising less.
Life Time Fitness, Inc., a Healthy , Installation tips for Log Cabins part 2 Way of Life company that operates 30 multi-purpose, state-of-the-art Sports, Fitness and Recreational Centers in eight national markets -- Minnesota, Illinois, Michigan, Ohio, Indiana, Virginia, Arizona, and Texas -- has set the industry standard in providing consumers with the absolute finest in sports and fitness centers
"This is an especially challenging time of year for those who are trying to maintain healthy , Growing Occidentalis -American Arborvitae in Solebury Pa habits such as working out and eating low-fat, low-calorie foods, , Hard Economic Times, Expensive Gas and Oil Prices -- No Prob " says Jeff Zwiefel, vice president of the nutritional products , Hetz,Reingold, and Emerald Green Arborvitae division at Life Time Fitness. "We're constantly urged to have another helping, enjoy a holiday treat or skip the workout to go shopping instead. No wonder nearly everyone gains weight," he points out.
But complete deprivation is not the answer. "The holidays are meant to be enjoyed," Zwiefel says. "At Life Time Fitness, we think it's possible to balance healthy , Inexpensive Leather and Leather-look Futon Covers habits with enjoying special gatherings and traditions. We encourage balance and moderation in all areas of your life," he says.
Here are 10 great tips, , Use Climbing Roses For Vertical Beauty courtesy of Zwiefel, for staying fit and eating well over the holidays.
1) Drink lots of water , If you are chasing the most up-to-date advice relating to ba throughout the day. It suppresses the appetite and is something everyone should do year round.
2) Snack on fruits, , A Dozen Tips for Producing Low Allergy Gardens vegetables , All About Gardening and high-fiber foods , 10 Stunning Garden Decorations! whenever possible. Dried fruits , Enjoy Life With Your Own Flower Garden - Beautiful, Easy! are healthy , An Italian lifestyle project and a good alternative to many sweet snacks such as cookies and candy.
3) Limit alcohol consumption. Remember that alcohol contains almost as many calories per gram as fat. Alternate alcoholic drinks with water , How to Build a Shed or club soda while you're at a party.
4) Enjoy the outdoors , If you are chasing the most up-to-date advice relating to ba as much as possible: bundle up and take the dog for a walk, and try skating or sledding; squeeze 10-minute walks into your schedule. Any extra activity helps.
5) Health and fitness centers offer a combination of cardio and resistance-training opportunities, as well as group fitness classes and personal training, that are essential to maintaining a healthy , Emerald Green Arborvitae for Souderton Pa. way of life. If you're thinking about joining a fitness center, fall , Lights, Camera, Action . . . Design?!? is a great time to sign up.
6) Acknowledge that you're probably going to miss some workouts during this time and plan , Enhance Your Walkthrough Garden with Wind Chimes now to work around it. Schedule different times or substitute another activity, even if it's at home. , Give the Gardening Gift This Season
7) Eat a nutritious meal or snack before you attend events or parties where there is a lot of food, , Christmas Lights Aren't Just For Christmas Anymore! or use a small plate to avoid overindulging. Another good tip , All About Gardening is to leave at a reasonable hour. In addition to helping you get enough sleep during this hectic time of year, you'll also be removing yourself , The Benefits Of A Professional Realtor® from the temptation to continue eating unnecessary calories.
8) For the 9 out of 10 adults who do not get the essential daily vitamins and nutrients from the food , Give the Gardening Gift This Season they eat, nutritional supplements should be considered. Life Time Fitness offers a full line of nutritional products, , Lights, Camera, Action . . . Design?!? including men's and women's multivitamins, energy , All About Gardening bars and shakes and weight-loss supplements.
9) Enlist the help of a family member or friend to help keep you on track with healthy , Bathroom Remodeling Made Easy habits during the holidays. Choose someone who can provide not only encouragement, but a good example as well.
10) Remember that balance, variety and moderation apply to holiday celebrations as well as to most other things in life, so don't be too hard on yourself , If you are chasing the most up-to-date advice relating to ba if you slip up. Keep your good intentions, spend time with family and friends and enjoy the holidays.
For more information , Emerald Green Arborvitae for Souderton Pa. about Life Time Fitness centers and nutritional products, , Sports Maintained By Lawn Mowers please visit www.lifetimefitness.com.
Courtesy of ARA Content
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